Physical activity and time outside are two wonderful gifts for your body and mind, they're proven to reduce stress and anxiety, and offer a greater sense of well-being.

Here are 10 ways to boost your energy, mood and state of mind by being outside.

1. Set aside just 10 minutes - Just 10 minutes of moderate activity outside can significantly benefit your mind and body.

2. Set yourself up for success - Plan for moments in the day when you have the most energy.

3. Treat it as a treat - outdoor activity is a well-deserved break in your day.

4. Give yourself a goal - Just making time for yourself counts as a win.

5. The outdoors is your playground - Step outside and take in all the possibilities.

6. Do what feels good - Safely choose an activity you love and embrace the feeling.

7. Stay mindful - Savor the feeling of being outside, the air on your lips, sun on your skin and ground beneath you.

8. Notice the benefits - As you return from outside notice if you head is clearer, your focus sharper. Are you less stressed?

9. Change it up if you need to - Find the right time of day to head outside or team up with a friend to keep each other on track.

10. Have patience with yourself - According to Mental Health America it takes an average of 66 days for a behavior to become automatic.

I hope you have found these tips useful. These tips can definitely help all the caregivers out there. As my book Key Solutions for Caregiver can as well. If I can help you or a loved one with easing your mind about caregiving and helping a love one please don not hesitate to contact me. Simply click the button below to contact me.